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Mindful Eating

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FREE Mindfulness Meditation

  Download Mindfullness Meditation MP3

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Achieve Your Goals! Steps to Take Today!

Most of us talk the talk about getting healthy and in practical experience we may be downright competent on our know-how. The difference is achieving those goals that we set for ourselves. Here are some helpful tips on how to set a goal and follow through with it until completion. An interesting article on MSN […]

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Using Your Thoughts to Slim Down!

http://fitbie.msn.com/tips/how-to-lose-weight-without-exercise Hypnosis is often misunderstood, there is the belief that you no longer have to do any work to lose weight. That you don’t have to exercise any longer, pay attention to what you eat or when. The illusion that hypnosis puts you on auto-pilot and drives you into success after a lifetime of health […]

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MSN Article “14 Small Health Tips that Yield Big Results”

http://healthyliving.msn.com/health-wellness/little-health-tips-for-big-results

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O Magazine’s article “Calming the Fat Away” by Thea Singer

http://www.oprah.com/health/Change-the-Shape-of-Your-Body-With-Your-Mind

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Gastric Bypass or Lap Band Hypnosis

Gastric bypass hypnosis, lap band hypnosis and even the term “Hypno-band”, are gaining steady popularity in the United States and abroad. Within our practice, we see high volumes of people who have suffered negative results from surgery such as injury, loss of income and even the removal or reversal of their gastric surgery or band. […]

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The 8 Most Fattening Easter Candies

http://www.thedailybeast.com/newsweek/2008/03/19/the-eight-most-fattening-easter-candies.html

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