Category Archives: News

New Research on Pain Control

http://rockcenter.nbcnews.com/_news/2012/11/12/15113346-groundbreaking-experiment-in-virtual-reality-uses-video-game-to-treat-pain The link above brings you to Rock Center’s page with Brian Williams and Natalie Morales reporting on this solider’s battle with extreme pain after he was wounded in combat. NBC news reports on the findings that this virtual reality game provided more relief than morphine to the soldiers using it during treatment. The study […]

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A Healthier Holiday Season

http://healthyliving.msn.com/diseases/cholesterol/17-worst-habits-for-your-heart#1 The holiday season is almost in full swing and many of us release the last purse strings of control and allow a month or two of indulgence to kick in. This is the time of year many of our potential clients say they’ll just wait until the holidays are over, it would be too […]

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Go with the Group! Getting the Support You Need!

Maybe you’re like most of our clients; you go it alone and try to tough out exercise and eating by yourself. There’s a bit of individualism in our dieting culture, it focuses on your own willpower and strength to make the changes happen that will lead to weight loss. We often forget or downsize the […]

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“Healthy, Easy Grab and Go Breakfast Recipes”-MSN

http://fitbie.msn.com/slideshow/healthy-easy-grab-and-go-breakfast-recipes I know who you are, I am one of you, I struggle daily to eat when and what I should. Meaning, I am a meal skipper, I can go hours, even all day without feeling hungry, until I am. My one saving grace is that I’ve always eaten breakfast. In fact, now I really […]

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Making Time for Movement

http://fitbie.msn.com/tips/effective-workouts-any-schedule If you’ve ever told yourself, “I don’t have time to workout”, but really want to lose weight and get into a new healthy lifestyle, consider trying some quicker, high-intensity workouts featured on the link to MSN above. There are a million excuses we’ve all told ourselves, whether you work odd hours and long days […]

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The Smoker’s Guide to Getting Started with Hypnosis

Follow the link below to a great article on using hypnosis for smoking cessation. Some vital differences between many hypnotherapists is whether they are updated on current techniques and how experienced and educated they are when dealing with smoking clients. Unlike the information many find on the internet, using negative suggestions heavily, such as “smoking […]

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“Hypnosis for Quitting Smoking”-WebMD Article

http://www.webmd.com/smoking-cessation/hypnosis-for-quitting-smoking?ecd=wnl_smk_080712&ctr=wnl-smk-080712_ld-stry

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Conscious vs. Unconcious, The Role of Hypnosis in Weight Loss

What is conscious eating and exercise look like? It looks like all the things we know how to do and what we should be doing. Eating right, adding exercise and increasing our activity levels, and eating in moderation. Unconscious or subconscious eating and exercise tends to be affected by stress and emotions, emotional eating ring […]

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“7 Tips for Lasting Weight Loss”-MSN

http://fitbie.msn.com/tips/7-tips-lasting-weight-loss

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Keeping Track of Ourselves

Follow the link below to read a great article about Americans and the scale. According to a study, we believe we’ve lost weight over a year, when actually people have maintained or even gained. It’s as simple as rounding up your previous weight and not keeping track. It’s sort of an optimism gone mad, we […]

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