Monthly Archives: January 2013

FREE Mindfulness Meditation

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Achieve Your Goals! Steps to Take Today!

Most of us talk the talk about getting healthy and in practical experience we may be downright competent on our know-how. The difference is achieving those goals that we set for ourselves. Here are some helpful tips on how to set a goal and follow through with it until completion. An interesting article on MSN […]

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Using Your Thoughts to Slim Down!

http://fitbie.msn.com/tips/how-to-lose-weight-without-exercise Hypnosis is often misunderstood, there is the belief that you no longer have to do any work to lose weight. That you don’t have to exercise any longer, pay attention to what you eat or when. The illusion that hypnosis puts you on auto-pilot and drives you into success after a lifetime of health […]

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