Monthly Archives: July 2012

Back to Basics

Are you completely clueless when it comes to working out or nutrition? Sometimes, in our health saturated media it can be easy to overestimate your knowledge of how to exercise and what to eat. It seems so easy and so basic, when many of us have been on multiple diet plans and have tried the […]

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“Is Your Workout Working Against You?”

http://innovationforendurance.msn.com/articles/detail/cycling/251856890

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“7 Most Fraudulent Foods” MSN Article

http://fitbie.msn.com/slideshow/7-most-fraudulent-foods/slide/1 Here’s another reason to read those labels when you’re in the grocery store! There are many foods that we think of as healthy and just plain good for your, but if you aren’t being careful some products are adding in extra sugars and even other ingredients. Follow the link above to read about the […]

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Healthy as a Whole

Often, people want to come into our office to lose weight, but have a hard time realizing that their life styles are unhealthy. They want to lose weight, but still smoke or barely sleep at night. They want to lose weight, but want hypnosis to “make” them do it without any exercise. Stressful jobs and […]

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MSN Article “14 Small Health Tips that Yield Big Results”

http://healthyliving.msn.com/health-wellness/little-health-tips-for-big-results

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