Monthly Archives: June 2012

Workplace Weight Gain

If you’ve ever felt like your job is making you fat, you may be right! According to a CareerBuilder survey, 44 percent of adults can attribute those extra pounds to sitting immobile at their desks (MSN, 2012). Adding on to the lack of movement can be the unhealthy office environment. Lots of celebrations or weekly […]

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http://msn.careerbuilder.com/Article/MSN-3017-Workplace-Issues-44-percent-of-workers-have-gained-weight-on-the-job/?SiteId=cbmsnhp43017&sc_extcmp=JS_3017_home1

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Get in the water and out of the gym!

Perhaps you’re looking to just start an exercise routine or maybe you’re a gym rat, but either way summer is a time of year that makes us want to get outside and enjoy the sun while it shines. Consider trying something you never have before, with the accessibility of most of Western Washington to the […]

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Dive in for a water workout-MSNBC

http://www.msnbc.msn.com/id/12482164/ns/health-fitness/#.T9I8ZdVrMpk

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