Monthly Archives: April 2012

Getting Fit for Summer and for Life!

With the summer season fast approaching, many Americans begin to think about swim suits and shorts and what they will look like in them! Dieting becomes the norm this time of year as does the motivation to get in shape. This can be one of the busiest times of year for us as hypnotherapists, but […]

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Getting Fit for Summer from Psychology Today

http://www.psychologytoday.com/blog/therapy-in-mind/201104/the-skinny-getting-fit-summer-and-beyond

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American Epidemic

When did we as Americans decide to become obese as a nation? Obesity is not desired by anyone, yet the rate continues to rise. In adults and children, the weight gain crisis has almost seemed to reach its’ peak, with schools battling about healthier lunch menus and parents talking about gastric bypass with teens. Yes, […]

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Sugar Addiction

www.webmd.com/diet/ss/slideshow-sugar-addiction

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Easter Treats:That Treat Your Waistline Well However you celebrate Easter, even as adults, the holiday seems synonymous with chocolate bunnies, Peeps, jelly beans and all the sweets we can imagine. It’s a cornucopia of junk food, and for many, it’s not about springing forward, but springing into the next size up! How can we enjoy […]

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Goodbye Medication, Hello Meditation: MSN article from Men’s Health

http://onit.msn.com/story?ocid=hpslide

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