Monthly Archives: July 2011

How NLP Can Help You

Originally developed by Richard Bandler and John Grinder in the 1970’s, NLP is a set of techniques that help you recognize, use and change your mental programming. Neuro-linguistic Programming refers to neuro, meaning the neurological processes in the brain and how language and behavior affect that. The goal is to use language to reprogram your […]

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Zen Hypnosis with Dr. David Eskelin Video

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Zen Hypnosis and Meditation: Changing the Way We View Pain

There’s exciting new research to support meditation as a mode to relieve and reduce chronic pain. Researchers in Canada, North Carolina and Wisconsin conducted experiments involving painful heat stimuli to the calves of patients. Understanding that Zen meditation is a “mindfulness-based practice”, we often describe it as a simple mind, a focused mind. During meditation, […]

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The Zen Way to Pain Relief – health.usnews.com

“Previous studies had already shown that teaching patients with chronic pain to meditate seemed to help them, but no one had examined how these effects might come about,” said study author Joshua A. Grant, a researcher in the department of physiology at the University of Montreal. “We reasoned that the best approach would be to […]

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Pain-Topics.org – Meditation Works Through Brain to Soothe Pain

There is increasing interest in exploring nonpharmacologic and non-interventional approaches for the management of pain. According to a study reported in the Journal of Neuroscience, even a brief course in meditative techniques may significantly reduce a person’s sensitivity to pain [Zeidan et al. 2011]. While there are considerable limitations in the research to date, meditation […]

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What Can I Expect With Hypnosis?

“Hypnosis is a state of inner absorption, concentration and focused attention.  It is like using a magnifying glass to focus the rays of the sun and make them more powerful.  Similarly, when our minds are concentrated and focused we are able to use our minds more powerfully.  Because hypnosis allows people to use more of […]

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